Abs Gym
Uncategorized August 12th. 2011, 7:21pmAbs Gym
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How To Get Six Pack Abs (Home Gym Systems edition)
What is the best way to work the lower 4 abs and upper chest in the gym?
My name is Sean and I am 16. I go to the gym everyday for an hour. My upper 4 abs are very well defined and the 2 under that are alright, but what is the best way to work the lowest 2?
Here is a pic
And how do I work upper chest?
Thx Sean
try to increase your range of motion on your crunches. if you go to the gym they should have some machine that will help assist you with that. for pecs try flat bench, incline and decline bench and some butterfly's...good luck
